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Showing posts with label trail running. Show all posts
Showing posts with label trail running. Show all posts

Sunday, 5 March 2017

Transgrancanaria 2017 - saved by a ham cheese sandwich

The week before the start of Trangrancanaria the thought set in that maybe this would be my last long ultra trail race. I was simply not sure I would be able to do it, still having my DXT 2016 failure in my head.  Yes, I had trained quite well and was in quite good shape, but mentally DXT2016 had given me a big blow. The question 'why am I doing this', which visited me many times, was hard to answer.

Now a week after the finish I can give the answer to that question :-). Within the 25,5 hour the race lasted for me, I had seen so many beautiful mountains, villages, landscapes, climbed a lot of steep hills, ran down on them, cursed all those stones over and over again,  met another of my hero's (more on that later), had the greatest ham cheese sandwich ever and experienced many other things. The best word to describe the race after finishing was 'WOW!!'. But lets go back to the start. 


Transgrancanaria is a race over 124 km including 8000 height meters, starting in Agaete on the north side of the island and finishing in Maspalomas on the south side. The organisation took care of transporting us to the start, where we arrived 1,5 h before the start, which would take place at 23:00 on Friday evening. It had been rather nice and warm in Maspalomas but the North side of the island is always colder and so was today where it was very windy and cold. Happy to dive into a bar for a coffee and afterwards pack myself in some extra clothes and sit down just in front of one of the bars, which were packed with runners. I was calm, tried to sleep, not wasting energy to everything around me (one big party with music, very engaging speaker, lots of anxious runners).

30 minutes before the start I moved to the startbox after removing my spare clothes. Fortunately the startbox was so packed that it was hard to freeze. Turning on the obligatory red backlight, checking if everything was right and ready for some major suffering. Still not looking forward, but no way back now, even a bit curious about this adventure. Some more music, some very cool speech in Spanish: no idea what it was about. And finally counting down. 3,2,1,go The adventure starts!

The first km is comfortably on a road, but then the first big mountain hits immediately. A climb of something like 1200 meter within 10 km. My strategy was simple: to get through the night in good shape without injuries, such I could start moving up during the day and not waste time in aidstations. So I settled in a comfortable rhythm on this rather steep climb. The path was pure single track most of the time, so there was no real possibility to pass or be passed. Still at occasions runners were passing, wasting precious energy by moving through more difficult terrain without much gain. I stayed nicely were I was, enjoying the view of all the white lights in the back and red ones in front of me, forming a large 'lightsnake'.

At the top there was the first aidstation; with great help from some of the volunteers who filled my bottles I made it faster than a formula 1 pitstop and left within 15 seconds :-). What followed was what I was warned about: a very technical steep downhill, where many runners typically end their race. Fortunately it was getting less crowded. Indeed technical, and indeed very very steep. I took it easy, and was still being passed once in a while. A cute looking girl came flying by and jumped into the group just in front of me; then she changed into a mountain goat and accelerated. 'You can be cute, but you are not leaving me in the dust....', so I changed gears as well. She knew what she was doing, so I tried to copy every move and was now racing down the mountain, taking all the shortcuts she was taking. So far for good intentions of taking it easy.... I even managed to pass her, but then had to stop suddenly for a queue. This was a section were a rope was used to get down a wall of 5 meters. ca 50 runners in front of me. A quick estimate based on the about  20 seconds per runner it took to get down the rope, warned me this was going to cost me 15 minutes. So I looked for an alternative route. Another guy just had found that route, I followed and passed a lot of runners in one go. This brought us down to the second aid station. Bit more than 15 seconds, but I still left within 2 minutes. I had passed 76 runners on the way down the mountain and was now in the 400th position. 

Now the second big climb was in front of us. I  settled in a rather low speed, as I felt tired and it again was very steep (yep, one pays the price for racing down a mountain....). Looking around me showed I was not the only one: this looked like a scene from the walking death. Even though I was slow, I kept passing people, but was also being passed. The fact that I was about 45 minutes in front of my own target schedule made me feel rather good. After the top it would be about 10 km of rolling terrain until the next post, Artenara at 33 km. It was getting rather cold with hard winds while we were running in the clouds with little visibility. Fortunately the route was very well marked. 

However after Artenara, which I passed in 395th position, I was getting so cold that I finally changed to my jacket. I started to suffer, could not eat anymore from my energy bars and was getting a bit in problems. I was hoping for daylight soon, but that would first come at 8 o'clock. I was very happy to arrive in Fontanales, while feeling like I had to throw up. As I could not, I decided to sit down and force some food in me. I ended up eating a soup and a ham-cheese sandwich. This sandwich saved my race and was more worth than all of the fancy energybars I was carrying. Not sure what was in it, but it delivered me the energy for the next 50 km (must have been the Spanish ham :-) ) . 

Now slowly a new day started, with daylight coming through, but most amazing, the sound of the birds singing. It was fantastic: running on small paths going up and down, passing an occasional house, with cactus and palmtrees everywhere and then the sound of those birds. Not tried anything like it. Beforehand I had feared this point of the day as I typically get very tired at dawn but the great ham-cheese sandwich plus the birds made me feel 110% alive and awake. Enjoying this I made it to Teror at 56 km (moved to position 367).

After Teror followed a long climb to Cruz de Tejeda and then down to Tejeda, where I was looking forward to get, as I had stayed there some days before the race with my wife and son. I found again a good rhythm and moved up yet another large hill. Views were spectacular. Above Teror we could see all the way down to the sea, while when we got above Tejeda I could see Roque Nublo and Roque Bentayga in the same view. Spectacular! At Arinez there was the curious event of crossing a rally race (as in car race!) passing on the same road as we passed. Interesting combination. This is what the red obligatory red light is for?

After the familiar grounds of Tejeda, we would get to the highlight of the course, Roque Nublo, a giant rock pointing like a thumb on the top of a plateau with a fantastic view. We left Tejeda through a familiar route, as it was the same route I had hiked with my wife and son. Now I moved considerably slower than at that time, and while we could see Roque Nublo almost all the time, we had to walk all the way around it before getting there. It was hot and I actually for the first time ran out of water. Started to suffer again, but it could not be far to the large depot of Garanon, I thought. I was wrong. It took ages. While the surroundings were breathtaking, I was more crawling than walking. 

Roque Noblo

Just before reaching Garanon at 82 km, A runner came racing down a hill, where I was going up. He yelled ' You are doing good!'. Just as he passed I realised this was Gediminas Grinius, winner of the ultra trail runner world tour 2016 and one of my big hero's. Nice! After meeting Timothy Olson at the number pick up, I meet a second hero in the same trip. No time for a selfie though this time :-). Happy to finally make it to Garanon, in 318 th position, I sat down, had a large bowl of pasta and a lot of coke.

Meeting Timothy Olson at the number pickup

After Garanon there is just a 250 meter climb left to the highest point, the route profile says. What the route profile does not say is that this climb is covered in very little horizontal distance. They seriously put a path straight up the mountain. I estimated it to be at least 40% steep. Somebody got learn how to make corners and curves in a path please.... but I made it and then the good news is that it is mostly downhill from here.

However there are downhills and downhills. This one was covered in stones, technical and steep a lot of the time. I ran where I could but had problems with all the stones, so while some runners could just race down I had to walk many places. Arriving at Tunte at 94 km I was met with a scary sight. What first looked like a body bag being carried out of the aid station, appeared to be a runner, alive and wrapped in black plastic, having a neck brace on. Hope he/she is doing well. 

Now it was just 30 km left. I could see I would make it to the finish, but at what time was the question. 27 h was feasible but faster would be nice. So I pushed from this point on. Still the path was not very runnable until the last 7 km, but I would run where I could, and otherwise move as fast as possible. I ended up having my fastest 10 km in the last 10 km :-). 

200 m before the finish a runner with a big headlamp came up to me. That annoyed me, as I wanted the finish stage for myself so I even managed to my own surprise to throw out a sprint and finished in 25:33:59 (position 309). Just after the finish a lady, asked me: ' would you like a beer' and found a cold beer for me and even turned off the lights on my backpack. This shows the friendliness of the volunteers during this race, which is not expressed very much in this report, but a big thank you from me! Also big thanks to my sweet wife, who picked me up right after the finish, as walking 2,5 km to the place we stayed would have taken some hours :-)

Passing the finish

Aftermath: I surprised myself. I typically go down at the end of a race. This time I could push the last 30 km. So a big learning there. The race surprised in its beauty and in its being different. Hard to describe, but it is contesting with Lavaredo on my favorite ultra trail now..... And no, this will not be the last ultra trail. Definitely not :-). Would not like to miss this in my life.

Saturday, 5 September 2015

UTMB 2015, realizing a dream

'Congratulations, amazing achievement, great respect to you', an elderly Danish lady tells me in the train from Chamonix to Vallorcine, where we are staying. She says she is not interested in sports or running whatsoever, but being in Chamonix, seeing the UTMB runners finishing, seeing the emotions, she got very affected.Seeing I had run it and being Danish she had to come to talk to me. When she has left, a French girl of about 6 years shows up with her parents, wanting an autograph, as she has recognized my UTMB bag. During my somewhat slow walk from the finish to the railway, everybody talks to me, congratulate me and ask how my feet are doing (the back of my right foot is raw flesh and very visible as I changed my running shoes and socks for sandals). This is how it has been since I finished an hour earlier.That is Chamonix during UTMB: a trailrunning heaven, where even the normal back and middle of the pack runners are treated like heroes.

It had started Friday afternoon. Dani and Marco (my wife and son) had brought me to Chamonix an hour before the start. We said bye and I sat down 100 meter from the start among the other runners. No problem to be so far in the back as losing some minutes in the start would not really matter in a 170 km race. 

15 minutes to the start in Chamonix

It was hot; still around 30 degrees, so I was happy to have 2 liters of water with me (the organisation had increased the mandatory amount of water to carry from 1 liter to 2 liters due to the heat (up to 35 degrees)) and I consumed already 1 liter before the start.

The adrenaline got more and more pumping in the runners with encouraging speeches, loud music, and even having an eagle with camera fly over the start field. This all did not affect me at all. I was totally calm, until they started to play the start tune "Conquest of Paradise". I had heard this so many times when watching the different Youtube videos of the start and knew this was it. This was what I had been dreaming of in a long time and I had worked three years to get here, so now I "just" needed to enjoy and finish the race.

10,9,8,7,6,5,4,3,2,1 (in French) and off we were. Well, we were standing still for quite a while. Having 2563 runners run through Chamonix is causing congestion, so the first km was stop and go through totally wild crowds. I tried to high five (or low five) as many kids as possible for good karma.

I had a plan with me leading to a 40 h finish, even though I would be completely happy by just finishing. This plan gave me the target time between every checkpoint to focus on. The first 8 km were rather flat and very busy. Very annoying. Full stops happened quite often. At the 8 km checkpoint it was very crowded with  elbows all over the place, so I gave up filling my bottles and just drank a cup of water. What is all this rush in a 170 km race?

UTMB Race Profile

We hit the first hill. A small one, but it hit me quite hard. Not a good sign, but I found my rhythm and moved up. On the strangest places supporters were standing and singing. Some Asian ladies were standing in the middle of the path with candy giving encouragements in Japanese. This is one crazy race.... I was happy to reach the summit 30 minutes in front of my time plan, even though I felt not optimal.

The view was beautiful: the sun was going down and gave a beautiful light on the Mont Blanc.  I could not keep my eyes away from this.... Boom, I crashed hard: no smart to look at the view and not where I was running. Runners around asked if I was ok. I said yes, stood up and continued running, but my thumb hurt quite badly and started bleeding heavily. I had to stop and wrapped my finger in my buff to stop the bleeding and continued.  Downhill it went, while it was getting dark. I hoped to reach St Gervais before I needed my headlamp, but after a part in a forrest I had to stop and get it from my backpack to avoid another crash.

Busy during the early stages of the race

I arrived in Saint Gervais as number 1297, while still being 30 minutes in front my schedule and 1 hour in front of the cutoff time.  I wanted a patch for my finger and went to the first aid tent. They did not have patches and put a full bandage around it (I had to convince them that cleaning was not needed, no time to lose for that). After this quickly some soup, salty crackers and coke and after filling my water bottles off we went to Les Contamines.  The next 25 km would go up.... I arrived in Les Contamines as number 1389, so I lost 92 places in 10 km, but still had 1 hour to the cut off times.

After Les Contamines within a couple of kms there were at least 10 runners throwing up. The heat takes its toll. I felt well used already even though we just had ran a little more than 30 km: it worried me a bit. But then we arrived to Notre Dame de la Gorge. This was cool! Playing ACDC's 'Highway to Hell', having rocks lit op in different colors, while big fires were burning in the dark. A lot of teenagers were cheering the runners on, showing that this race is really one huge event for all age groups in this area. This energized me to get to La Balme, which was further uphill. I arrived as number 1285 and was now 1,5 h in front of my schedule and 2 hours away from the cut off. Nice!

The last part of the climb to Croix du Bonhomme waited ahead and it got steeper and very tough. I kept moving but got a bit of nausea, so had to sit down a couple of times to eat some energy bars (these Cliff bars are good!) and tried to stay out of the red zone. Even though it was dark it was beautiful. Clear sky, stars and full moon! One could see the mountains around . If only I would feel a bit better.... I was happy to reach the top at almost 2500 meter, sat down and sent a txt to my wife ' somebody kill me, there should be a cross here somewhere where they can bury me'. But nobody did , and I was still 45 minutes ahead of my schedule, so I started to move down to Les Chapieux. Here I arrived as number 1265 and more than 2 h ahead of the cut off, so I was doing better than I felt.

At Les Champieux everybody was subjected to a random gear check. I had to show my cell phone, my safety blanket, and my waterproof jacket. Of all the required gear, weighting 4 kg, incl the water , I used during the entire race only one of the headlamps, the long sleeve shirt in the second night, my cup and the energy bars. Besides this there was Compeed, Sportstape and most important, two small tokens from my daughters Naja and Cecilie's in there, which would make them part of the race as well, even though they were not present. After the check I ate and drank the same as in most check points: 1-2 cups of soup with added salt; some crackers; couple of cups of cola and some oranges.

Next 10 km would be a climb of 1000 meters. I killed this climb! Not sure where that came from, but wow, I was moving smoothly. At the same time this was the most magical part: stars everywhere, one could see the outlines of the granite peaks and white glaciers in the light of the full moon, it was not too crowded anymore, as runners were spread. One could see a long line of headlamps behind and in front of one. I simply loved this part.

But then it got ugly. We went a couple of 100 meters down and then up again, while it was getting light again. I expected to get energy from the daylight, but the opposite happened. I got very tired and was tempted to lie down and sleep. I could only move very slowly or ran out of breath. On top of that the route got very technical, so I was really getting demotivated. Texted my wife the following text 'In trouble... not sure this is going OK. At Col des Pyramides, but no energy .... Nothing. Trying to make it to Courmayeur'. The thought of dropping out appeared in my head......

On the way to checkpoint Lac Combal, a French girl started talking to me, asking where I was from. She wondered how one trains in a country like Denmark. She lived at the Pyrenees close to the see ("so I can surf and run in the mountains"). Hmmm, definitely living in a wrong place.... The talk distracted me and that helped a lot, so not sure who you were, but thank you!

I made it to Lac Combal after crashing a second time but fortunately without any damages.  I arrived at 7:30, exactly at my schedule and still 2 hours from the cutoffs. One mountain left before descending to Courmayeur. Somehow I managed to get over the mountain, while being followed partly by a helicopter closely above me, filming, which meant I had to run, so I was happy it disappeared again :-). Still not doing well and the thought of dropping was still around in my head.

On the way down to Courmayeur I suddenly got upset with myself. Here I was, privileged to be able to do what I have dreamt off (just watching the news these days, makes me realise how privileged I am) and I was not enjoying. I was suffering instead and even thinking of dropping out at Courmayeur.... This is my dream.... and I would it give it up so easily??? When I drop out so easily from my dream what would that mean for other things in my life? I am trying to teach my kids to go for what they want and dream off, but also that they need to work for it and not give up easily.....

This made the switch in my head and I got determined to finish the race or die trying. The latter option did not sound too attractive. I thought I better finish. My speed went up and I started interacting with other runners. Had some fun with an American runner, when a hiker told us we were almost there, clearly thinking we just needed to get to Courmayeur. ' Jep, just 100 km more :-)'. The American runner replied 'O hell, I better get some ice-cream at the bottom of this hill'.


I arrived to Courmayeur and while running over cobblestones streets before arriving at the checkpoint, an Asian runner brought a smile to my face. He had dropped his shoes and socks and then dived into a fountain. Yes, it was hot again. I arrived at the checkpoint at 10:15 on Saturday, 30 minutes behind my schedule but almost 3 hours ahead of the cut offs. Courmayeur is one of the 2 biggest checkpoints, where one can get a meal and here one has a spare bag. So I changed some clothes, changed batteries, refilled my energy bars (Cliff bar) and ate pasta and some soup. While eating I checked Facebook on my phone and saw a lot of friends were actively following me. Nice!

Then I called my wife to give an update and was happily surprised when she told me she was there close to the checkpoint (my earlier message had concerned her a bit). I quickly left and met her outside together with Marco. Meeting them gave new energy, which was much needed as an 800 meter hill waited. I managed also to kill that hill and moved slowly but steadily from Bertone to Arnuva, while doing quite ok and enjoying the nice views on the left side. In Arnuva right in front of the large climb to Grand Col Ferret I arrived as number 1008, more than 3 hours ahead of the cut off. Grand Col Ferret got tackled 100 meters at a time by allowing myself a break for every 100 m I got up (handy to have a watch showing the height) 

The most boring part of the route to Champex Lac followed. This is quite runnable, and I managed to run quite some parts (not as much as I hoped though). I arrived in Champex in the dark as number 919. Champex is the other big post, so again some pasta (they made better pasta in Switzerland as in Italy in this race...). Before leaving the post I suddenly started to shiver so I quickly changed to my warmer shirt, hoping that would not be too warm. This was a good decision.

The biggest hills were done: the beasts back was broken but the devil is in its tail. Three 'smaller' hills waited, and these I had feared most. The first one I had run during the CCC in 2012, where it was snowing. That was terrible. Today it was hot, even though it was night, but still it was terrible. This mountain simply consists of big boulders over which one needs to climb with hands and feet. The darkness made it a bit hard to navigate, so I preferred to have some runners in front of me, so I followed a group. Problem however was that the group moved a bit too fast for me, so soon I was number last in the group. I looked back for a next group, but behind no headlamps whatsoever, so I had the choice between trying to hang on or losing a lot time, finding my own way. I clamped to the group and somehow managed to the top, where I took a break.

On the downhill, a new experience happened. First I started seeing drawings of faces, mainly kids faces, on all stones. If I would concentrate a lot, I could remove them, but they would return very quickly. Hmmm, am I really hallucinating now? Who put all that furniture next to the path? Oh, it is another rock.... What the hell is Marco doing here? Oh that is a bush. This kept on and on.....   Fascinating but also a bit scary. Good I had read about this beforehand. Only thing was real were the runners lying right and left of the path sleeping. Some even in the middle of the path, face down in the earth....Yes, I was pretty sure I would be able to sleep as well like that.

The downhills went very slow now, as my toes were hurting. Seemed I had some blue toes due to non optimal fitting shoes. However I arrived to Trient as number 835 and managed to arrive at Vallorcine after the next hill as number 832. We stayed in Vallorcine so even though I arrived at 6 o'clock in the morning my wife was there, which was very welcome, as again while it was getting light again, I got very very tired. She helped with getting some food and liquid in me and sent me off to the last mountain. Seemed rather sure I would make it now, but I was too tired to realize this. Happy it was light and the faces on the stones were gone though.

Soup in Vallorcine. I have looked fresher....

The last hill was called "sadistic" in Anton Krupicka's race report from 2014. That was a very accurate description to the hellish, super steep, exposed to the hot sun, rocky, dangerous, ridiculous and painful hill. Still not sure how I got over it and I have blocked most of the memories from that part. But on the downhill when I got to La Floria, the lovely chalet 3 km before the finish, I started to see the end. I started to run again. Hikers and other people started to congratulate one.

On the way to the "sadistic" hill

The last km in Chamonix is the best km I have ever ran. People cheering, high-fiving kids,  I was flying. I clenched my fist and the crowd went wild. I did it! I made it! I am going to finish!  I got very emotional, as this was what I had been working on for 3 years and I had managed this!  200 meters before the finish my wife was waiting with Marco, who could join me for the last meters, if he wanted. But he rather stayed there, so I continued and raced to the finish with a very big smile on my face.

A dream came true

I did it! I realised one of my biggest dreams! I had worked on it 3 years and it has been worth every second of training. What a magical tour! Beautiful sights in a very raw physical and mentally demanding tour while the people around this event make it something very special. And how lucky I was with this weather! This was simply a race which I never ever forget. I finished as number 894 in 41 hours and 41 minutes (931 runners did DNF out of 2563 starters).

I would like to thank Dani for her support and taking care of Marco during my running. You were there at the right moments with the right support. Would not have been possible without you. Ti amo! I would also like to thank my friends on the support given through the different social media. It was great to see how much you were following me!

And now the big question is: what's next? Well, I have no idea yet. I will just enjoy this experience. Then I am sure something will turn up :-)

Thursday, 13 August 2015

UTMB 2015, goals, expectations, fears, ….

UTMB 2015, goals, expectations, fears, ….

In 2 weeks I will be starting in the race I have been working on a long time and which is on top of my bucket list, Ultra Trail du Mont Blanc or shortly UTMB. Just getting to the start is tough: one needs to have earned enough UTMB points (the required number of points has been increasing over the years) in other trail races to enter a lottery and then be lucky in the lottery. For this years race I managed to get the required points and was lucky in the lottery.

For those not familiar with UTMB: it is race around Mont Blanc, starting and finishing in Chamonix, France over 170 km with about 10.000 D+, passing through Italy and Switzerland, and has about 2500 participants (in the last 2 years relative good weather races around 50-60% makes it to the finish). The race starts Friday evening and the maximum time is 46h: the winners will be finishing Saturday afternoon, while I will have to run through 2 nights and likely 2 days.

UTMB race profile

 So what to hope, expect and fear?

First of all, I hope the weather is such that at least most of the normal route can be run. Weather around the Mont Blanc can change quickly. For instance today it is 25 degrees in Chamonix, but in 2 days the weather forecast predicts a maximum temperature of 9 degrees and minimum of -2 in Chamonix, which means it will be pretty bad/cold at the high points during the night. My worst weather race is still the 2012 CCC (‘small’ sister race of UTMB), which was ran in snow, rain and very very very cold…… That year the full UTMB was shortened to only 100 km, not leaving France…

My biggest question mark and fear in night number 2. I have ran through one night and actually loved that, but having to run through yet another night is likely a completely different thing. I have read a lot of race reports from previous years and if I have to conclude from those, it seems I will not be able to eat anything without throwing up, I may fall asleep next to the path or hallucinations may happen (the hallucination of one guy having a Star Wars Soldier running next to him sounds pretty cool) and motivation will not be too high. So fearing that night, but also a bit curious to see how I will tackle it.

Another thing is the distance and amount of heightmeters. My toughest race so far was Lavaredo (119 km, 6000 D+), so quite far from what this is. That one was going nicely according to plan, but the weather was also good. If I would have had to run another 50 km with 4000 D+, I would have told you ‘no way’. I have trained well and lost 7 kg since December, but this is very unknown territory. Most of all I fear the last 3 ‘hills’ after Champex. Each of those will feel like Everest in itself.

This brings me to my goal: simply finish. I am in good shape, but that will be far from enough. I know I will be ready to quit at some point or points, feel miserable and ready to pay a fortune for a helicopter to fly me back, but then I also know I am a stubborn guy and that I will get over this phase of misery and get to my very determined phase (poor person in that phase who will try to pull me from the course ;-)). Question is whether that determined phase will last long enough to bring me to the finish.

Looking forward to this adventure and realising a dream on top of my list. I expect to be challenged to the maximum and hope the mountains and the weather will tolerate me for those 46 hours.

You can follow me during the race through (start number 599)

Sunday, 6 July 2014

Lavaredo Ultra Trail once more

Lavaredo Ultra Trail once more

Last year (2013) Lavaredo Ultra Trail was shortened, and even though I beat my target time, I was not happy about the result. I was in the slow half of the race: I know I am getting older, but still not used to that yet. Most important the promised 4 UTMB points turned into 2 UTMB points, leaving me just 1 point short of the UTMB lottery access. At the same time the course was stunning, one of the most beautiful courses I ever have run. So here I was this year back to complete some unfinished business.

To improve from last year I changed a few things in my training. My training was getting too much comfortable, so I decided to run less junk miles and  made every training hurt, which in practice meant more height meters, more speed training, and longer runs. Some days I hated this, but I believed in it, so I continued. My test marathons did not show any progress. All run in around 3:45 and I even had to quit the hilliest one due to pain in the butt. I got quite concerned and uncertain on what I was capable of at the Lavaredo trail.

Lavaredo Ultra Course Profile

I had 31 hours to complete the distance of 119 km (19 more than I ever had run) and 5850 D+ (about 2000 more than I ever had run). Counting on some improvement of the last year performance I agreed with myself that 24 hour would be a good target. With the race starting at 23:00 on Friday, this would also avoid a second night without sleep. Still I kept being rather unsure about it.

We (my wife and 2 year old son joined me this year) arrived on Wednesday, leaving some time to rest and enjoy the atmosphere in town before the race. However the enthusiasm hit me only Friday evening first, at the starting line where runners were gathering. At that point I felt optimism: I was ready to kill the beast. 

20 minutes to the start

The start went after the traditional start melody from Ennio Morricone (L'Estasi dell Oro'). Goosebumps.  In the lights of Cortina D’Ampezzo and darkness shortly after when leaving the town. Running in the dark is cool: moving lights are up and down from runners in front and back. Actually, I knew the part we would be running in the dark as I run it last year in the light (last year the start of the shortened race was moved to the morning). However it became clear at the first mountain that this race was different from last year. Last year I was overtaken on the uphills and even though this year I started more in front and was moving around the same speed, I was the one overtaking people. I started to feel comfortable and loved the running.

I was taking the downhills a bit more carefully than last year, as I decided not to take any risk. I did not want the end the race during the night by a jump off a mountain. Instead I concentrated on drinking well, refilling my bag at the first depot at the 18 km aid station after the first of 5 mountains. After that aid station the second mountain followed. I moved smoothly and felt strong.  Still enjoying running in the middle of the night, I felt like I was always meant to do this and let the boy in me play in the mountains. This came a bit as a surprise as normally I may have a hard time keeping my eyes open after 23 o'clock. I reached the second aid station at 33 km only 9 minutes later than last year and ahead of schedule. During the next stretch to Lake Misurina it started to become light, which really gave a boost. The mountains were waking up, birds singing while we run through green forests wet from the night.

I reached Lake Misurina one hour ahead of schedule. It looked wonderful in the early morning light. Quick picture and on to Auronzo. Those who have driven this part, know how steep the road is. Well, the path we took is much shorter and thus much steeper. I believe the last km had a 30% slope, which clearly was too much for my motor. The 7 km stretch took me 2,5 hour and made me lose my hour advantage on my schedule. But where in other races I typically was one of the few suffering, here I was in good company. Again an indication that my training was paying off.

Lake Misurina

In Auronzo (49 km) I got my drop bag. Happy that I had put the old backpack into the drop bag, such I could change it. Two days before the race I had found out my Nathan backpack was a bit too small and bought a North Face vest which was bigger. Problem was that one of the shoulder taps fell off my shoulder all the time. Not a big issue, but it happened so often, it got an annoyance. Changed backpack, I minimized what to bring, such it could fit, got some soup and got going again. The next part brought us around Tre Cime di Lavaredo, which were being lit in the morning sun. Fantastic and the most wonderful views. 

Tre Cime di Lavaredo

This stretch was a long downhill, but the climb to Auronzo had done some damage, so I was having walking breaks now. This way I made it to Cimabanche at 66 km. I was still on schedule. I got a message from my wife that she was with my son at the next aid station (Malga Ra Stua). Only 9 km to go and a mountain in between which I passed rather smoothly. As soon as my son saw me, when I got down again he came running at me. Nice! Happy to see family I took a bit a longer break and refilled some depots and then off to what I have called afterwards The Death Valley. If I only had known I may have stayed at the Malga.... This is an endless, very raw valley which goes up, up and up. This was expected, but what had happened to my feet I had not expected. I had bad blisters on the back of both of them and at the start of the lovely valley one of them burst open. I continued for some 100 meters hoping the pain would disappear, but it did not, so things started to look rather bad. So I took a break, tried to repair the open blister with some Compeed, ate some energy bars and then tried to find my own very slow rhythm and move my way up the valley. It worked somehow and I slowly dragged my more or less dead body up. The valley got increasingly raw with snow and a river which we had to pass a couple of times.  Some runners took off shoes for that. As I believed I would never be able to put them on again, I just walked through. The cold water was actually refreshing on my feet and blisters. It felt like hours to make it to the top, but when I reached the next aid station after the top, I was still on schedule.

What followed in the next 15 km was the toughest part of the course. It went constantly up and down and was very technical. With about 100 km in my legs, I was cooked and fried; this part was just about keeping moving, which often meant crawling. The place was still beautiful with Cinque Torri at some point rising in front of us, but the weather had worsened, with wind blowing up, and rain and clouds moving in. Finally when getting at Passo Giau I was happy to see the sign 16 km to go. I had used 20h, so with a pace of just 4 km/h would make my target. Still a bit of climbing remained, but most of it was downhill. I walked a lot and was very well on schedule until in the last 5 km a very steep muddy section appeared. Every time I tried to move fast I would crash. After two rather hard crashes, I decided that I would just walk and not break any bones. With a small jog in the last 2 km I still managed to get under the 24 h and reached the finish in 23:57. 

The finish!

Very very happy!

- most beautiful course ever run
- toughest race ever raced and ending as number 358 out of about 1000 runners (about 40% dropped)

Lessons learnt:
- also tape the back of my feet.
- continue with my quality training

Great video from the race can be found here: 

And now I have enough points to enter the UTMB lottery :-)

Sunday, 7 July 2013

North Face Lavaredo Trail - a different race than expected

When I finally arrived in Cortina at 17:00 on the raceday after quite some traveling, I was prepared to start running, just few hours later at 23:00, over 118 km and close to 6000 heightmeters. To be honest I was a bit scared. 118 km is longer than I have ever have run and 6000 heightmeters is also a new personal record. Add on top a bad throat ache and a not too good shape and you may guess my worry of covering the distance.

The race briefing a little later learned us however that the race was shortened as well and the new distance was 85 km with 3500 heightmeters: Disappointing numbers but, at the same time, somewhat a relief. Meanwhile my wife had managed to get a hotelroom for me, so suddenly the race seemed quite easy and I would even get some sleep before the start.

 Cortina 2 hours before race start

Next morning I was ready: Weather was beautiful and I had decided that on this 'short' distance I should be able to run 5 kmh at least. At 8 o'clock I was ready and after a nice breakfast I moved to the start. I started completely in the back of the around 850 runners, as I wanted to go out slow. After Ennio Morricone's 'L'Estasi dell’Oro' we were off through lot of enthusiastic crowds. The first 2 km were on roads with people cheering us on, kids clapping hands and the sun shining. Fantastic. Then we hit the first uphill. Some queuing but that was quickly solved, so found my own rhythm. At some point halfway I saw a familiar face: Chris van Beem, who I recognized from his blog. He was taking pictures meanwhile, while I thought it was enough to focus on the running. After a short chat and a picture we each other moved on on our own speed.

After a flat part with beautiful views of the mountains around us, we hit a downhill. I was trying to keep my speed down, but the mountaingoat in me came out and I took it down at quite high speed. Now this was fun! In CCC I was not able to do this due to broken shoes, so I enjoyed this 110%. Soon we hit the first aid station, so quickly some drinking and off we were to the next uphill, followed by another downhill. The route was fantastic varying: forrest, great mountainviews, meadows, streams on the side of the route and all that in the most fantastic weather. I hit Cristallo hotel (33km) after 4h40, which meant I was running much faster than the 5kmh I was targeting, but I was having fun.

However I decided to be safe and keep the speed down a bit. This actually happened automatically when I hit the next large uphill so steep that I kept thinking 'what about putting some switchbacks here'. This brought us to lake Misurina. There I felt quite destroyed and was having some problems with dizziness. This is typically caused by lack of salt so I was happy to see there was soup available. I took my time and ate some soup. I met Chris again who was also not feeling too well at that point (btw, seeing his finish time, he recovered quite well :-)). The soup helped and now the new part of the route started. A very long downhill, which I covered quickly followed by a long flat boring part. Here I walked a lot, telling myself it was slightly uphill and I should save my powers.... I was far ahead of my revisited target of 17 hours, so why hurry? This was a mistake and afterwards easy to say that I simply should have moved faster here.

Another mountain followed, which I thought was the last one, followed by a the best aidstation, where cows with bells welcomed us. After that I expected only downhill, when suddenly it went up again. I did not remember the new race profile so quickly called home for the heightmeters of the next milestone. 1750 meter, whereas I was at 1550 meter, so only 200 meter to go. But wow what a steep slopes! Happy to ake it finally to the top! Started to wonder whether I would make it before dark, but 5 km for the finish I had to put on my headlamp, as it was getting quite dark. Quite some runners continued without lamps. No idea how they did do this, without crashing. Running in the dark was nice: one could hear the birds singing and it was kind of cosy. Finally Cortina was there and I finished in 14h03.

I was quite happy about my time at the start, as I beat my target with 3h, until a feeling, about how easy the race had been (so much easier than I anticipated), kicked in. My super quick recovery and the placement (about 70% outage) much worse than normal, confirmed that feeling. Yes, my shape was bad, but maybe my target was set a bit too low. The race also did not give 4 UTMB points as for the original route, but just 2, which means no UTMB for me in 2014. Well, too bad, but this race is simply so beautiful and knowing part of the course will help me to race it faster. So why not going back to Lavaredo next year (and run the full round hopefully)?